Upward Blog

I wanted to share a prayer that was sent to me a while back. It got me thinking. And I mean  really  thinking… the kind of thinking where yo...

Labor Day arrives like a little cultural permission slip — one sanctioned pause from the grind. A day when we honor labor, though ironically...

There’s a moment in every practice—maybe after a long-held pigeon pose, or in the breath between one cue and the next—when everything feels ...

Today, many words have become so yoked with modern yoga we get numb to what they actually mean. For example, words like bliss, peace, and gr...

As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but also for the emotional and spiritual ...

  What is a yogic lifestyle? Attending a bunch of yoga classes every week? Wearing tight yoga pants and, every time you get a chance, flingi...

When I first found yoga, I was in a life situation that demanded I get out of my head and into the silence of my own heart so I could hear G...